Get into your best ever shape regardless of your starting point.
FS Woking will help you look and feel better than ever before.
Transform your body and life with our 12 week PROGRAMME!
- 36 personal training sessions
- Dedicated personal trainer support
- Personal guidance on your macros, diet and meal planning
- Gym and Studio Access
- Weekly check-ins
- Fitness programmes tailored individually to you
- 2 Weeks Fundamentals
- 3 Weeks Mindset
- 3 Weeks Dig Deep
- 2 Weeks Shape & Sculpt
- 2 Weeks Peak Week
We're holding your space for:
Why our members love us...
What is FS Woking?
Whether you’re a gym newbie or training is your thing – we’ll take your fitness further than you ever thought possible.
No one says it’ll be easy but with your own coach, a unique programme and a digitally connected experience you’ll be on track to smash your goals. A gym membership to suit your goals, in the best boutique styled gym in Woking,
Fitness Coach
Get ready… Your coach is about to take you on the best journey you’ll ever make! We’ll get to know you and your body – from your competencies, DNA, health history, to the time you can train.
Personal Training
Get booking your PT with your coach – they’ll get you where you want to be! Motivation, focus – our coaches give you more than just a workout. Your coach will review your results and tweak your programme, so you’ll only ever make progress.
Group Classes
Sweat hard, tone up, try something new – whatever your vibe, we have a class for you. Group classes available exclusively for members.
So, what are you waiting for?!
Tailored Fitness Programs
Meet Our Trainers
Justine Seaney
As a competitive bodybuilding athlete, a recent Masters graduate in Sport & Exercise psychology and years of clinical experience in psychiatric care, I understand the importance of exercise and fitness and how it compliments psychological well-being. I strongly believe these two go hand in hand. I help my clients build a good relationship with their bodies, with food and with themselves
Through my personal training and online coaching I help my clients achieve a sustainable lifestyle and providing the tools and the knowledge to grow outside of our sessions.
Whether you’re ready to make a change or even contemplating it please do get in touch and we can talk about achieving your goals
Qualifications
Sport and Exercise Psychology MSc
Level 2 Fitness instructor
Level 3 Personal trainer
Psychology Bsc
Specialisations
Hypertrophy/ body recomposition
Weight loss/ fat loss
Glute development
Patrick Tackney
From a young age, sports and fitness have always been a major part of my life, both recreationally through football and running or competitively through rowing. As a former national level rower, with 7 years of coaching experience, I have gained in-depth knowledge of training principles around fitness, strength, nutrition and functional exercise, which I am able to pass on to those who train with me, tailoring this towards their specific goals.
Through my years of coaching, I have had the opportunity to work with all levels of clients and progress them on their fitness journey to achieve their desired results.
As a Personal Trainer and Coach, I view every client as an individual and ensure their training is effective and that they are taking the right steps towards meeting their goals.
Qualifications
Level 3 Personal Trainer
Level 2 British Rowing Coach
Jo Vine
I started my fitness Journey 10 years ago as a complete beginner as we all have to! I started to enjoy the social aspect and started seeing the results I was getting. I went to classes and then wanted to get stronger and tone and was recommended a personal trainer who I worked closely with for 4 years. This completely changed my shape, and the way I trained. She was the one that suggested to qualify as a coach and my journey really began!
I love encouraging my clients and I get a buzz out of seeing their improvements.
Facts about me:
Favourite part to train is legs.
Scared of heights but did a skydive.
Love going out and enjoying good food.
Love travelling.
Did 2 transformation programs and highly recommends it.
Loves pushing clients to their limits and seeing the results.
Ash Youle
As an ex rugby league player/athlete my passion for fitness, performance and a healthy relationship with your body is something I'm very passionate about. For me 'fitness' isn't just about looking good, it's about how you function, how well your body performs and how you can improve and learn new ways to benefit your everyday living.
As a qualified strength and conditioning coach I pride myself on delivering high quality training for a wide variety of people wanting to improve both their physical strength and also their knowledge of training methods.
Through 3 years of university and additional extended learning courses I have gained a very wide and extensive amount of science proven knowledge within strength and conditioning. Helping people develop and grow is something I’m very passionate about and my aim is to help everyone reach and exceed any goals they have through a professional, fun and motivating environment.
Specialises in;
-strength & conditioning
-hypertrophy/body recomposition
-postural correction & injury rehabilitation
-powerlifting & olympic lifting
Where To Find Us...
